[Jennifer]

Josh, I am learning about how not to suppress emotions by first to know that emotions serve a purpose…they help us to move towards something….E—motion…I see it as energy in motion. I am studying NVC, check out the website at CNVC.org for lots of explanation and support in your area…I joined a practice group that helps me identify my feelings and then to see the underlying need that is either being met or not being met that causing this emotion to come up or become ‘ALIVE’ in me. It’s been a wonderfully liberating experience….My request is that you give yourself permission to learn and grow at whatever pace you feel safe doing so….and get the support you need.

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Name : Jennifer, Gender : F, Sexual Orientation : Straight, Race : White/Caucasian, Religion : Christian, Age : 38, City : Rochester, State : NY, Country : United States, Occupation : Teacher, Education level : Over 4 Years of College, Social class : Lower middle class, 

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