[J.]

I used to have a similar problem. For me, it was mostly anticipation before actually doing it. What helps me is to try to prepare and be confident in the material in what I am trying to present or say. Another tactic I use is to guess what questions I will be asked and have the answers ready. I always say a little prayer before I get up. It tends to help, too. Then there’s looking over the people’s head and concentrating on the back wall, if you’re allowed to. I hope this helps somehow. God bless.

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Name : J., Gender : M, Sexual Orientation : Straight, Race : White/Caucasian, Religion : Christian, Age : 19, City : Sutter Creek, State : CA, Country : United States, Occupation : College Student, Education level : High School Diploma, Social class : Middle class, 

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