Reply To: Reply To: Melatonin supplements and night work

#31572

Aaron25009
Member

I worked the night shift from 11 p.m. to 6 a.m. for four years. I think that after you get into a regular sleep routine your body will adjust. One thing you might want to do is make sure you get some sun during the day. This will help you sleep at night.

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Name : Aaron25009, Gender : M, Race : White/Caucasian, Age : 26, City : Philadelphia, State : PA, Country : United States, Occupation : teacher, Education level : 4 Years of College, Social class : Middle class,